Here are 20 affirmations to calm yourself down when things seem out of control:

  1. I am at home in my body.
  2. All is well in my world. I am calm, happy, and content.
  3. I listen with love to my body’s messages.
  4. I deserve all that is good.
  5. My happy thoughts help create my healthy body.
  6. Everything is working out for my highest good.
  7. I make the decisions for myself.
  8. I am independent and in control of my life.
  9. I am worthy of good experiences.
  10. I am becoming calm with every breath I take.
  11. I accept all of me unconditionally.
  12. Every situation is easy for me to handle.
  13. I am capable.
  14. My life is a blessing.
  15. I am strong and confident.
  16. I allow myself to be who I truly am.
  17. I am feeling light and at ease.
  18. Everything is under control.
  19. I am attracting positive healing energy to myself.
  20. I have all that I need to get through this day.

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